Confiding in Others Improves Your Health, but How?
On the psychology of sharing secrets. Posted December 13, 2020 | By: Noam Shpancer, Ph.D. A well-known maxim in the recovery community holds that “you’re only as sick as your secrets.” This...
What Mindfulness Can (and Can’t) Do for Us
Mindfulness is great, but not a one-size-fits-all solution to life’s problems. Posted December 3, 2020 | By: Jade Wu Ph.D. Recently, an acquaintance of mine got into mindfulness meditation and is now spreading the...
New UK Study Confirms: Alpha-Stim Improves Quality of Life By Relieving Anxiety
Researchers from the United Kingdom’s Northamptonshire Healthcare NHS Foundation Trust (NHFT) and General Practice Alliance (GPA) recently conducted a study to examine whether Alpha-Stim® can be a useful tool to improve quality of...
Addiction: 5 Early Warning Signs
Early warning signs of addiction are not physical, but are behavioral changes. Posted November 12, 2020 | By: Anderson Spickard Jr., M.D. Source: Pixabay/gaertringen The earlier the diagnosis, the better the prognosis. This...