Can Life Events Change Your Personality?
Probably, but we can’t predict how. Posted March 20, 2022 | By: René Mõttus Ph.D. KEY POINTS Source: Vetonethemi/Pixabay Personality trait change is common. For example, if we think of people as low,...
Mindfulness Therapy Can Reduce Chronic Pain and Opioid Misuse
Mindfulness Oriented Recovery Enhancement (MORE)—decreased opioid use and misuse while reducing chronic pain symptoms.
“I Have Anxiety About Having Anxiety”
One uncomfortable but effective way to combat escalating anxiety. Posted February 24, 2022 | By: Erin Leonard Ph.D. KEY POINTS The experience of intense anxiety is awful. A wildly pounding heart and paralyzed body...