Most of us are not taught what to do with unhelpful thoughts and feelings. Even though thoughts and feelings do not control us, they heavily influence how we act.
Trying to take care of it ourselves is normal, however individual therapy can help all of us learn tools and give insight so that we can take control of what we want to focus on. Individual therapy gives you your own time with a trained therapist in a confidential, non-judgmental environment.
Reaching your goals with individual therapy means doing things differently. You can expect to have practices between appointments and the more you use the tools, the faster you will meet your goals.
These are some reasons a person chooses to meet with a therapist:
- Attention-Deficit/Attention Deficit Hyperactivity Disorder
- Anger Management
- Anxiety & Panic
- Gender Issues
- Grief & Loss
- Obsessive-Compulsive Disorder
- Life Stress
- Post Partum Issues
- Post-Traumatic Stress
- Relationship challenges
- Sexual & Physical Abuse (adults)