Author: couragehw

How to boost your immune system

January 31, 2023
As winter is upon us, avoiding seasonal illnesses like the flu and colds can be helped by overall good health, and reduced stress.

Seasonal Affective Disorder: What You Should Know

January 5, 2023
The bright lights of the holiday season aren’t just for decoration; they can also help regulate your mood. In late fall and winter, shorter daylight hours leave many people with...

Eating Well for Mental Health

December 13, 2022
Original article posted at sutterhealth.org To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark...

Is an Infrared Sauna Better Than a Traditional Sauna?

November 28, 2022
A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared...

New UK Study Confirms: Alpha-Stim Improves Quality of Life By Relieving Anxiety

September 8, 2021
Researchers from the United Kingdom’s Northamptonshire Healthcare NHS Foundation Trust (NHFT) and General Practice Alliance (GPA) recently conducted a study to examine whether Alpha-Stim® can be a useful tool to improve quality of...

5 Ways to Manage the Waiting Game

August 26, 2021
How we wait can make all the difference. Posted November 4, 2020 |  By: Leah Katz Ph.D. Source: Serkan Göktay/Pexels I think it’s safe to say that we all know what the...

The Degradation Ceremony: A Theory of Workplace Bullying

March 25, 2021
Looking at workplace bullying through a sociological lens. Posted Mar 24, 2021  By: Dorothy Suskind Ph.D. Key Points: Meet Glenda. Glenda was full of anticipation, having just started her new...

BOOSTING OUR “BEHAVIORAL IMMUNE SYSTEM” TO BEAT COVID-19

July 22, 2020
An April 2020 article about COVID-19 by Wadman et al in the online version of the prestigious journal Science observed “…a clear picture is elusive, as the virus acts like...

ADULT ADHD: FINDING COPING STRATEGIES THAT WORK FOR YOU

July 15, 2020
Being a psychologist who specializes in the assessment and psychosocial treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, there is often a hurdle to cross when collaborating with clients in their...

EXERCISE AS A TOOL FOR MANAGING ANXIETY

June 30, 2020
Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression. Physical activity...