“What If the Pandemic Ends and I’m Still Anxious and Depressed?”
Follow these three principles to build back a life you love. Posted June 7, 2021 By: Seth J. Gillihan Ph.D. KEY POINTS Pandemic-related restrictions have challenged us in unprecedented ways. Many...
The Link Between Insomnia and Mental Illness
Insomnia and mental illness are both on the rise. Treatment can help. Posted May 19, 2021 | By: Jennifer Reid M.D. KEY POINTS Mental Illness and insomnia are highly interconnected, with the...
The Future of Psychiatric Treatment
Is it time to update diagnostic criteria for psychiatric disorders? Posted May 19, 2021 By: Eugene Rubin MD, PhD and Charles Zorumski MD KEY POINTS The current diagnostic framework is...
How to Build Motivation to Overcome Depression
Don’t wait for the motivation to show up—action leads to motivation. Posted Apr 19, 2021 | By: Robert L. Leahy Ph.D. KEY POINTS People who are depressed often don’t feel motivated...