Seasonal Affective Disorder: What You Should Know
The bright lights of the holiday season aren’t just for decoration; they can also help regulate your mood. In late fall and winter, shorter daylight hours leave many people with...
Eating Well for Mental Health
Original article posted at sutterhealth.org To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark...
5 Reasons That Psychology Matters
How behavioral science contributes to making the world a better place. Posted October 17, 2022 | By: Glenn Geher Ph.D. KEY POINTS Source: geralt/Pixabay A lot has happened since I first started...
A Silent Epidemic: Treatment-Resistant Depression
It’s time to rethink how depression is managed. Posted February 2, 2022 | BY: Scott Aaronson, M.D. KEY POINTS Up to one-third of depression patients do not find relief with the...
Why Some People Don’t Seek Mental Health Services
A new study points to heightened concerns about stigma and one’s reputation. Posted January 22, 2021 | By: Lawrence T. White Ph.D. Source: StockSnap from Pixabay Many of us know someone who...
New UK Study Confirms: Alpha-Stim Improves Quality of Life By Relieving Anxiety
Researchers from the United Kingdom’s Northamptonshire Healthcare NHS Foundation Trust (NHFT) and General Practice Alliance (GPA) recently conducted a study to examine whether Alpha-Stim® can be a useful tool to improve quality of...
“What If the Pandemic Ends and I’m Still Anxious and Depressed?”
Follow these three principles to build back a life you love. Posted June 7, 2021 By: Seth J. Gillihan Ph.D. KEY POINTS Pandemic-related restrictions have challenged us in unprecedented ways. Many...
The Link Between Insomnia and Mental Illness
Insomnia and mental illness are both on the rise. Treatment can help. Posted May 19, 2021 | By: Jennifer Reid M.D. KEY POINTS Mental Illness and insomnia are highly interconnected, with the...