Tag: mindfullness

Understanding Intrusive Thoughts

April 30, 2023
“There is no institution more powerful than the institution of your mind.” —Naide P. Obiang This is an abridged version published by Psychology Today on Feb. 26th, 2020 by Melissa...

Eating Well for Mental Health

December 13, 2022
Original article posted at sutterhealth.org To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark...