Tag: mindfullness

Understanding Intrusive Thoughts

April 30, 2023
by Melissa Sheppard This is an abridged version published by Psychology Today on Feb. 26th, 2020 by Melissa Sheppard, MD. Read the full text of the article by clicking on...

Eating Well for Mental Health

December 13, 2022
This is an abridged version of the article originally published at sutterhealth.org. To see the full article, follow the link.(source) To boost your mental health, focus on eating plenty of...