Tag: Stress

How to boost your immune system

January 31, 2023
As winter is upon us, avoiding seasonal illnesses like the flu and colds can be helped by overall good health, and reduced stress.

Eating Well for Mental Health

December 13, 2022
Original article posted at sutterhealth.org To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark...

Is an Infrared Sauna Better Than a Traditional Sauna?

November 28, 2022
A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared...

Children’s Mental Health and the Pandemic

December 30, 2021
We have all changed because of the pandemic. Our children are no exception. Posted December 23, 2021 |  By: David Scharff M.D. KEY POINTS Children living through the pandemic are experiencing mental...

Beneath the Skin: The Problems Chronic Stress Can Cause

December 21, 2021
From occupational stress to mental illness. Posted December 11, 2021 |  By: Odessa S. Hamilton MSc, MBPsS, FRSPH KEY POINTS Source: Featured Image by Luis Villasmil | Unsplash Non-existent work-life balance. Difficult...

Facing Down a Mental Health Crisis

November 3, 2021
Clinicians and community leaders need to move quickly to aid those in need. Posted January 15, 2021 | By Arthur C. Evans Jr. and Gary Belkin The pandemic is ravaging our mental...

What Mindfulness Can (and Can’t) Do for Us

September 21, 2021
Mindfulness is great, but not a one-size-fits-all solution to life’s problems. Posted December 3, 2020 | By: Jade Wu Ph.D. Recently, an acquaintance of mine got into mindfulness meditation and is now spreading the...