Category: Physical Health

How to boost your immune system

January 31, 2023
As winter is upon us, avoiding seasonal illnesses like the flu and colds can be helped by overall good health, and reduced stress.

Eating Well for Mental Health

December 13, 2022
Original article posted at sutterhealth.org To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark...

Is an Infrared Sauna Better Than a Traditional Sauna?

November 28, 2022
A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared...

The Curious Neuroscience of Pain

April 21, 2022
Why the phenomenon of pain continues to baffle scientists. Posted April 13, 2022 |  By: Aditi Subramaniam, Ph.D. KEY POINTS Try and think back, if you will, to the last time you...

Beneath the Skin: The Problems Chronic Stress Can Cause

December 21, 2021
From occupational stress to mental illness. Posted December 11, 2021 |  By: Odessa S. Hamilton MSc, MBPsS, FRSPH KEY POINTS Source: Featured Image by Luis Villasmil | Unsplash Non-existent work-life balance. Difficult...

ADULT ADHD: FINDING COPING STRATEGIES THAT WORK FOR YOU

July 15, 2020
Being a psychologist who specializes in the assessment and psychosocial treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, there is often a hurdle to cross when collaborating with clients in their...

THE CONNECTION BETWEEN HEADACHES AND ADHD

June 2, 2020
When someone you love has headaches, the only thing you want to do is take those headaches away. Get them out of pain. See them smile again. But sometimes “the...