Tag: Health

Suicide Prevention: Risks, Warnings, and Protective Factors

September 26, 2023
September is Suicide Prevention Month, so let’s take this time to pay special attention and foster awareness of this serious social issue. The American Psychiatric Association and the Suicide Prevention...

Seasonal Allergies Are Back—What You Can Do About It

June 7, 2023
There are solutions, including over-the-counter medications and allergy shots.

Understanding Intrusive Thoughts

April 30, 2023
“There is no institution more powerful than the institution of your mind.” —Naide P. Obiang This is an abridged version published by Psychology Today on Feb. 26th, 2020 by Melissa...

How to boost your immune system

January 31, 2023
As winter is upon us, avoiding seasonal illnesses like the flu and colds can be helped by overall good health, and reduced stress.

Eating Well for Mental Health

December 13, 2022
Original article posted at sutterhealth.org To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark...

Do You Believe in Miracles? Probably.

August 21, 2020
Research on how miracles manifest “in the valley of the shadow of death.” By: Christopher Bergland Posted Aug 19, 2020 Do you believe in miracles? I do. With temperatures in...