Tag: wellness

How to boost your immune system

January 31, 2023
As winter is upon us, avoiding seasonal illnesses like the flu and colds can be helped by overall good health, and reduced stress.

Eating Well for Mental Health

December 13, 2022
Original article posted at sutterhealth.org To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark...

PSYCHOLOGICAL TRICKS TO HELP YOU STOP WORRYING

June 10, 2020
It’s a vicious cycle to break: worry, try to gain control, fail, worry again, repeat. Worrying about things you can’t control — like the state of the economy or someone...