Want to Keep Your Memory Strong? Start Doing This by 55
Aerobic exercise may improve episodic memory in late adulthood (ages 55 to 68). Posted February 21, 2022 | By: Christopher Bergland KEY POINTS Episodic memory is “remembrance of things past,” such as...
EXERCISE AS A TOOL FOR MANAGING ANXIETY
Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression. Physical activity...