Tag: exercise

Want to Keep Your Memory Strong? Start Doing This by 55

February 23, 2022
Aerobic exercise may improve episodic memory in late adulthood (ages 55 to 68). Posted February 21, 2022 |  By: Christopher Bergland KEY POINTS Episodic memory is “remembrance of things past,” such as...

EXERCISE AS A TOOL FOR MANAGING ANXIETY

June 30, 2020
Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression. Physical activity...