Behavioral Science: 5 Reasons That Psychology Matters
When it comes to psychology education, a lot has changed since 1994. Having been immersed in the field of behavioral science since that time, I've come to see an increasing need...
The Best Way to Control Unwanted Thoughts
Thought preemption is a proactive—not reactive—way to control unwanted thoughts. Posted July 20, 2022 | By: Christopher Bergland KEY POINTS Reactive cognitive control often makes unwanted thoughts peskier and keeps them top...
Why You Can’t Force Therapy on Teens
You can’t make them talk about what you want them to talk about. Posted May 27, 2022 | By: Denise Winn KEY POINTS In one sense, attending counselling is a bit like...
How People Think Differently Post-Pandemic
Social restrictions have prompted new priorities. Posted April 3, 2022 | By: Wendy L. Patrick, J.D., Ph.D. KEY POINTS People experienced the “pandemic pause” as either a blessing or a curse—physically, emotionally,...
Can Life Events Change Your Personality?
Probably, but we can’t predict how. Posted March 20, 2022 | By: René Mõttus Ph.D. KEY POINTS Source: Vetonethemi/Pixabay Personality trait change is common. For example, if we think of people as low,...
Mindfulness Therapy Can Reduce Chronic Pain and Opioid Misuse
Mindfulness Oriented Recovery Enhancement (MORE)—decreased opioid use and misuse while reducing chronic pain symptoms.
“I Have Anxiety About Having Anxiety”
One uncomfortable but effective way to combat escalating anxiety. Posted February 24, 2022 | By: Erin Leonard Ph.D. KEY POINTS The experience of intense anxiety is awful. A wildly pounding heart and paralyzed body...