HOW TO TRAIN YOUR MIND TO LOWER ANXIETY
APRIL 29, 2020 Practice research-tested ways of thinking that serve you well. By: Seth J. Gillihan Ph.D. Posted Apr 29, 2020 Source: Prostock Studio/Adobe Stock Your mind can be a...
WHY AM I STRESSED AND ANXIOUS ALL THE TIME?
APRIL 21, 2020 Massive changes have led to feeling overwhelmed and out of control. By: Seth J. Gillihan Ph.D. Posted Apr 20, 2020 Source: Wstockstudio/Adobe Stock The ongoing pandemic has...
LESSONS FOR QUARANTINE FROM THOSE WHO HAVE LIVED IN WAR ZONES
APRIL 16, 2020 The COVID-19 pandemic and lessons learned from those who have been displaced. By: Nahid Fattahi Posted Apr 15, 2020 This shall pass tooSource: Dyu-Ha/Unsplash Those of us...
STRATEGIES AGAINST BOREDOM DURING SOCIAL ISOLATION
APRIL 7, 2020 How to cope with social isolation and ’empty time’ during the pandemic. By: Marc Wittmann Ph.D. Posted Apr 06, 2020Last week we published our study led by Joanna...
SCIENTIFIC INSPIRATION FROM “FLATTEN THE CURVE”
MARCH 31, 2020 What does “flatten the curve” teach us about how to improve psychology? By: Alexander Danvers Ph.D. Posted Mar 29, 2020 This is an intuitive and informative graphic–that...