EXERCISE AS A TOOL FOR MANAGING ANXIETY
Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression. Physical activity...
A NEW 7-ITEM TEST OF COVID’S EFFECT ON YOUR MENTAL HEALTH
Looking at your life now compared to what it was like before the COVID-19 pandemic, it’s clear that nothing is the same. As you take measures to protect your physical...