Want to Keep Your Memory Strong? Start Doing This by 55
Aerobic exercise may improve episodic memory in late adulthood (ages 55 to 68). Posted February 21, 2022 | By: Christopher Bergland KEY POINTS Shakespeare’s “fair youth” Sonnet 30 captures the essence of what it’s...
When Spiritual Crises Show Up in the Mental Health System
The biggest regret I had was talking to my family and mainstream medical practitioners who weren’t informed about my experiences.
Neuroarts: An Emerging Field with a Plan to Transform Health
The emerging field of neuroarts studies how the arts and aesthetic experiences change the brain, body, and behavior – and how this knowledge can be used to improve the health...
A Silent Epidemic: Treatment-Resistant Depression
It’s time to rethink how depression is managed. Posted February 2, 2022 | BY: Scott Aaronson, M.D. KEY POINTS Up to one-third of depression patients do not find relief with the...
Giving Up? Challenging the Desire to Mentally Check Out
The mechanics behind persistent stress and how we can modify the moment. Posted January 24, 2022 | By: Rodney Luster Ph.D. KEY POINTS Enduring and persistent stressors can impact our lives, creating...
Why Healthcare Workers Are at Their Breaking Point
An S.O.S. from the healthcare system. By: Yoo Jung Kim, M.D., KEY POINTS Healthcare workers at at their breaking point.Source: Tima Miroshnichenko/Pexels Back in December 2020, I wrote an article on Psychology Today about...
Grief Isn’t Something to Get Over
Remembering is what makes us grieve. Posted January 12, 2022 | By: Mary C. Lamia Ph.D. KEY POINTS People we have lost maintain a presence within memories that are activated throughout our...
Children’s Mental Health and the Pandemic
We have all changed because of the pandemic. Our children are no exception. Posted December 23, 2021 | By: David Scharff M.D. KEY POINTS Children living through the pandemic are experiencing mental...
Beneath the Skin: The Problems Chronic Stress Can Cause
From occupational stress to mental illness. Posted December 11, 2021 | By: Odessa S. Hamilton MSc, MBPsS, FRSPH KEY POINTS Source: Featured Image by Luis Villasmil | Unsplash Non-existent work-life balance. Difficult...
Why Holidays Are So Hard for Those Who Are Estranged
… and 8 ways to gain greater perspective and peace. Posted December 8, 2021 | By: Fern Schumer Chapman KEY POINTS Those in fractured families often dread Christmas hype and the long,...