Seasonal Allergies Are Back—What You Can Do About It
There are solutions, including over-the-counter medications and allergy shots.
How to boost your immune system
As winter is upon us, avoiding seasonal illnesses like the flu and colds can be helped by overall good health, and reduced stress.
Eating Well for Mental Health
This is an abridged version of the article originally published at sutterhealth.org. To see the full article, follow the link.(source) To boost your mental health, focus on eating plenty of...
Is an Infrared Sauna Better Than a Traditional Sauna?
A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared...
Beneath the Skin: The Problems Chronic Stress Can Cause
From occupational stress to mental illness. Posted December 11, 2021 | By: Odessa S. Hamilton MSc, MBPsS, FRSPH KEY POINTS Source: Featured Image by Luis Villasmil | Unsplash Non-existent work-life balance. Difficult...
ADULT ADHD: FINDING COPING STRATEGIES THAT WORK FOR YOU
Being a psychologist who specializes in the assessment and psychosocial treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, there is often a hurdle to cross when collaborating with clients in their...
THE CONNECTION BETWEEN HEADACHES AND ADHD
When someone you love has headaches, the only thing you want to do is take those headaches away. Get them out of pain. See them smile again. But sometimes “the...